When I was fourteen years old, I had a dream my grandfather's best friend Bob died. I felt very disturbed by the realness of the dream...

Grain Free. Gluten Free. Dairy Free. Sugar Free. And Delicious! Ingredients - 1 medium organic apple - 3 organic pasture-raised eggs - 4...

To “manifest” is to display, show, reveal, prove, verify. This term is frequently used to describe situations where a single person or...

Yes, I start my day with coffee! A few small changes to your morning brew will leave with longer lasting energy and the confidence of a...

A dear friend told me my future blog page should be called "Audra Says" because it has become a common phrase in their household when...

The newest trend to the wellness industry seems to be the anti-wellness movement. This is right in line with the fact that we are the...

Most people realize they need to improve their diet, some have even been doctor ordered to do so, but who should you see and what...

Rosemary (Rosmarinus officinalis L.) is one of the most popular herbs on the planet, distributed and used all over the world due to its...