Updated: Apr 16, 2019
A dear friend told me my future blog page should be called "Audra Says" because it has become a common phrase in their household when discussing any health-related topics. What an honor! Though I think that's pushing it too far, my intention in this space to connect with you on a deeper, more personal level, sharing information that is not always easy to find and often contradictory. My blogs will not be an end-all, but rather an ongoing conversation where I will talk about newest research, trends, personal experience, and more.
With a background is in research, once for CBS and more recently in higher education, I was trained to reference only peer-reviewed studies. However, modern wisdom and common sense tells me otherwise as there is valuable information across the board that has never been put to a study. I do not believe something has to be proven in order to be true or accurate. But I do suggest you don't take my word for it, but do you own research as well.
TO MY READERS
While I'm not a "blogger", I will be posting loads of engaging content. Any and all access or use of this website and any site linked to our site, is at the risk of the user. AH Wellness, LLC is not liable in any manner whatsoever for any direct, indirect or consequential damages arising out of the access, use or inability to use this website or any third-party website. As the viewer, it is your responsibility to evaluate you own medical and physical conditions and to independently determine whether to perform, use or adapt any of the information or content on this website. All content and images used on this site are owned or licensed by AH Wellness, LLC for use on this site only and any unauthorized use is prohibited.