Living Well

The Art of Manifesting, Personal Story

To “manifest” is to display, show, reveal, prove, verify. This term is frequently used to describe situations where a single person or...

A Blog on Blogs

A dear friend told me my future blog page should be called "Audra Says" because it has become a common phrase in their household when...

The Anti-"Wellness" Movement

The newest trend to the wellness industry seems to be the anti-wellness movement. This is right in line with the fact that we are the...

Nutritional Therapy Practitioner vs. Dietician vs. Nutritionist

Most people realize they need to improve their diet, some have even been doctor ordered to do so, but who should you see and what...

Essential Oils - Helpful or Hype?

Rosemary (Rosmarinus officinalis L.) is one of the most popular herbs on the planet, distributed and used all over the world due to its...