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Complementary Consultation
A successful health journey is built on trust, alignment, and a good working relationship. Complimentary consultations are offered to ensure we are a strong fit before beginning work together. If my services are not the right match for your needs, I am happy to help guide you toward appropriate resources to support your health goals.
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What is Nutritional Therapy?
A Nutritional Therapy Practitioner (NTP) is certified by the Nutritional Therapy Association. The primary goal of nutritional therapy is to support optimal wellness by restoring balance in the body.
Nutritional therapy is not a program or a prescribed diet — it is a bio-individual process used to identify personal roadblocks to health, assess unique nutritional needs, and make tailored dietary recommendations. With consistent one-on-one support and regular check-ins, this approach is designed to create sustainable, long-term change.
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We do not believe in a “one-size-fits-all” approach. Each person has a unique genetic, environmental, and lifestyle makeup that influences their nutritional needs. By honoring this bio-individuality, we can develop a personalized plan that supports your specific goals, while providing guidance, accountability, and motivation throughout the process.
Work With Me
Sustainable progress is best achieved through consistency, accountability, and ongoing support. For this reason, new clients begin with a three-month / three-session package, which allows time to establish a solid foundation and make individualized adjustments as needed. After this initial period, individual sessions and monthly packages are available.
To support long-term success, clients receive unlimited text and email support between appointments for questions and guidance, along with access to discounted fitness plans as part of a comprehensive approach to health.
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New Client Package
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Initial Consultation
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In-depth one-on-one session (online or in person)
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Review of goals, health history, lifestyle, and assessments
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Analysis of Food & Mood Log
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Personalized nutrition, supplement, and lifestyle roadmap
Follow-Up Sessions
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Two 60-minute follow-up sessions
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Progress review and plan refinement
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Updated recommendations as needed
Text and email support available between sessions within reasonable limits.
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Follow-up & Ongoing Support (Existing Clients)
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Review and refinement of goals and priorities
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Ongoing progress assessment and updated reports
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Food & Mood Log and assessment review
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Supplement adjustments and nutrition/lifestyle refinements
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Weekly or bi-weekly calls (up to 90 minutes)
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Email support throughout the month for brief questions
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Comprehensive reassessment every three months with updated personalized recommendations
Corporate Wellness
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I offer customized workshops and trainings on topics such as behavior change, nutrition, and sustainable health practices. Designed for small groups or larger corporate settings, each program is tailored to your organization’s goals. Sessions focus on practical strategies that empower employees to make healthier choices, supporting increased productivity, engagement, and long-term retention.
Please note that Nutritional Therapy services are not covered by insurance. Payment is expected at the time of service.
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A Functional Nutritional Therapy Practitioner (FNTP) is a paraprofessional certified by the Nutritional Therapy Association, Inc. FNTPs are trained to evaluate a client’s nutritional needs, identify nutritional deficiencies, and facilitate optimum function. An FNTP makes recommendations for dietary changes, lifestyle considerations, and nutritional supplementation based on client information and assessments.
A Functional Nutritional Therapy Practitioner is not trained to provide medical diagnosis or treatment of any medical or pathological condition, illness, injury, or disease. No recommendation or comment made by a Functional Nutritional Therapy Practitioner should be construed as being medical advice or diagnosis.
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Payments are due at time of service. Payments made before services are rendered are eligible for a full refund. No other refunds will be offered.