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Paleo Apple Cinnamon Muffins

Grain Free. Gluten Free. Dairy Free. Sugar Free. And Delicious!


- 1 medium organic apple

- 3 organic pasture-raised eggs

- 4 TBS organic coconut oil

- 1TBS freshly squeezed lemon juice

- 1 tsp vanilla

- 1 tsp ground cinnamon

- 1 tsp freshly grated ginger root

- 2 cups almond meal

- 1/4 tsp sea salt

- 1/2 tsp baking soda


1. Preheat oven to 350F. Grease muffin cups with coconut oil.

2. Using a saucepan, cook apple and ginger in 2 TBS of coconut oil until soft. Add cinnamon, stir well and remove from heat.

3. Mix all dry ingredient in a separate bowl.

4. In a separate bowl, mix the eggs, lemon juice, vanilla and 2 TBS of coconut oil.

5. Combine dry ingredients and egg mixture until well mixed. Stir in apples.

6. Fill each muffin cup 3/4 full and bake for 13-16 minutes or until a toothpick comes out try.

7. Allow 10 minutes to cool and carefully remove from muffin cups. Enjoy!

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