“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”—Ayurvedic proverb
To radically transform physical and emotional health through food,
supplements, and lifestyle support.
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"I’ve been working with Audra since 2015. She has helped guide me through my weight loss of 50 lbs by reviewing my meal plans, giving great advice, and setting me up with an exercise program that was designed for me personally. I feel like a whole new person and have never been in better shape than I am now. Thank you so much Audra!!" - Malia Hayward
“Since working with Audra I’ve enjoyed the benefits of better sleep, increased strength, and a leaner physique. The personal attention I receive keeps me motivated and focused and her instruction is tailored to address my individual needs and abilities. Audra’s sessions are always challenging, full of variety, and a lot of fun. Highest recommendation!”
- Kelly Shattuck